Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, winter, all varieties, cooked, baked, with salt.

Nutrient	Amount and Unit	Percentage
Water	89.21 g	89.21%
Energy (calorie)	37 kcal
Energy (joule)	154 kJ
Protein	0.89 g	0.89%
Total lipid (fat)	0.35 g	0.35%
Ash	0.69 g	0.69%
Carbohydrate, by difference	8.85 g	8.85%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	3.3 g	3.3%
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.44 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	19 mg	0.02%
Potassium, K	241 mg	0.24%
Sodium, Na	237 mg	0.24%
Zinc, Zn	0.22 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.187 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.016 mg
Riboflavin	0.067 mg
Niacin	0.495 mg
Pantothenic acid	0.234 mg
Vitamin B-6	0.161 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Choline, total	10.6 mg	0.01%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	261 µg
Retinol	0 µg
Carotene, beta	2793 µg
Carotene, alpha	682 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5223 IU
Lycopene	0 µg
Lutein + zeaxanthin	1415 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.4 µg
Fatty acids, total saturated	0.072 g	0.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.062 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.026 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.024 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.147 g	0.15%
18:2 undifferentiated	0.055 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.092 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.013 g	0.01%
Threonine	0.027 g	0.03%
Isoleucine	0.035 g	0.04%
Leucine	0.05 g	0.05%
Lysine	0.033 g	0.03%
Methionine	0.011 g	0.01%
Cystine	0.008 g	0.01%
Phenylalanine	0.035 g	0.04%
Tyrosine	0.03 g	0.03%
Valine	0.038 g	0.04%
Arginine	0.049 g	0.05%
Histidine	0.017 g	0.02%
Alanine	0.037 g	0.04%
Aspartic acid	0.095 g	0.10%
Glutamic acid	0.155 g	0.16%
Glycine	0.033 g	0.03%
Proline	0.032 g	0.03%
Serine	0.035 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg